Many people think of massage as an indulgence or luxury... while a good massage can feel like pampering and be extremely relaxing, there's also ample evidence that hands-on massage can benefit many health condition, from anxiety and back pain to sports injuries and tension headaches. Massage increases blood circulation, it can ease aching muscles and stiff joints. It lowers levels of stress hormones. And it boosts production of endorphins, the body's natural painkillers as well as serotonin, a brain chemical that regulates mood. Massage can even enhance immune functions!
Massage Therapy Use Holds Steady, Despite Lagging Economy
Americans report more stress than last year, turning to massage for relief
(Evanston, IL – September 24, 2008) – As stress rates increase, more people are turning to massage therapy for relaxation, according to the 12th annual consumer survey conducted by the American Massage Therapy Association® (AMTA®). The survey found that 59 percent of Americans are more stressed this year than last year, and stress and relaxation are the top reasons Americans received their last massage. These survey results are announced in advance of National Massage Therapy Awareness Week, October 19-25.
“People continue to seek massage because it provides multiple therapeutic benefits, including stress relief, at an affordable price,” says M.K. Brennan, RN, AMTA president. “Massage therapy has not only been shown to reduce anxiety and depression, but it can also relieve stress symptoms like chronic migraines and high blood pressure.” Read More
